Out with the old, in with the new! We’ve officially made it to 2022, which means you’ve probably started brainstorming ways to improve yourself this year. If you’re like most people, your New Year’s resolutions may revolve around increasing your health and wealth. Well, choosing to make your resolutions about your oral care can create a win-win situation for both your oral health and financial situation. That said, here are some ideas that can help you enjoy a healthy smile all year long!
Make Positive Changes
There’s no better time than the present to make positive changes in your life, especially if it involves your oral health. You can make a significant impact on your long-term dental health by powering up your oral hygiene routine, staying away from harmful behaviors, and making better dietary choices. Once you integrate these changes into your schedule, they’ll turn into habits before you know it. After some time, they’ll even become permanent fixtures in your behavior and routine.
Practice Good Oral Hygiene
A solid at-home oral hygiene routine can profoundly affect your oral health. It’ll make your teeth shine brighter, and your gums feel less sensitive. They’ll even start to bleed less! To practice proper dental care, make sure you brush your teeth twice a day for at least two minutes each time, floss daily, and rinse with an antiseptic mouthwash.
Follow a Healthy Diet
Believe it or not, your diet has a significant impact on oral health. The foods you eat can become food for the bacteria in your mouth, potentially contributing to dental problems like cavities, decay, and gum disease. Luckily, following a healthier diet is easier than you can imagine.
To keep your smile healthy, you may want to consider:
- Limiting your consumption of sugary, starchy, or acidic foods
- Reducing snacking between meals
- Rinsing with water after meals or sugary drinks
- Eating lots of nutrient-rich foods (i.e., fruits, vegetables, whole grains, lean proteins, dairy products)
Kick Bad Habits to the Curb
Everyone knows that poor habits like smoking and using tobacco products can have detrimental effects on your body. However, they’re just as bad for your oral health. Tobacco can stain your teeth and increase your risk of several dental problems. But rest assured – 2022 can be the year you finally commit to quitting! Medical and dental professionals are trained to make this feat as easy as it can be, so don’t hesitate to reach out to them!
Visit Your Dentist Regularly
Aside from practicing good oral hygiene at home, you must visit your dentist every six months for a checkup and cleaning. They’ll monitor your oral health and ensure there are no underlying problems that could lead to complications down the line. With their help, you can avoid needing more extensive and costly procedures.
Why not make 2022 the year you improve your oral health? By using the ideas above as the inspiration for your New Year’s resolutions, you can accomplish just that while improving your financial situation!
About the Practice
At Florence Dental Studio, we strive to provide friendly, welcoming, high-quality dental services that’ll leave you smiling after every appointment. Our team is passionate about helping every patient achieve their happiest, healthiest smiles. For more ways to keep your smile healthy in 2022, visit our website or call (609) 757-8623 to speak to a member of our team.
